Recovery and Performance Programme
Move better. Recover faster. Perform at your best.
Designed for tennis and padel players, runners, and anyone who wants to get more from their body and mind, the UNSTUCK™ Recovery and Performance Programme is where sport meets holistic wellness.
Whether you're competing at a high level, training for the joy of it, or simply ready to move with more ease and confidence, this programme meets you exactly where you are.
The Mind-Body Performance Approach
True performance isn't just physical. It lives in the space between your thoughts, your emotions, and your body's capacity to recover and reset.
Here's what most people miss: recovery isn't the opposite of performance. It's the foundation of it. When your body and mind have truly rested, showing up at your best becomes effortless — whether you're on the tennis court, the padel court, the running track, or simply want to stay injury-free and keep doing the sport you love for years to come.
This curated programme draws on the healing power of yoga therapy, sound and vibrational healing, EFT tapping, meditation, and visualisation — working together to help you release what holds you back, and step into what you're truly capable of.
Why This Programme Is Different
Most recovery programmes address the body. Most performance programmes address the game. UNSTUCK™ addresses both and everything in between.
This is a unique programme that brings together three powerful pillars:
Mental Performance — Through focus training, visualisation, and mental rehearsal, you'll learn to quiet the noise, sharpen your concentration, and step onto the court or track with a clear, confident mind.
Therapeutic Healing — Using EFT tapping and yoga therapy, we work through the fears, mental blocks, and physical tension that quietly undermine your performance, so your body and nervous system can finally reset and recover.
Advanced Recovery Technology — At Alpha Vitality, cutting-edge modalities including red light therapy, contrast therapy, infrared sauna, and hyperbaric oxygen therapy work at a cellular level to accelerate recovery, reduce inflammation and restore your body faster than rest alone ever could.
What You'll Get
When you join the UNSTUCK™ Recovery and Performance Programme, you'll have access to:
Complimentary red light therapy
Contrast therapy — cold plunge, hot bath, and infrared sauna
Full-body performance and wellness assessments
Special package rates when you work directly with Mae
Private Coaching
For those who want a fully personalised experience — whether you're recovering from an injury, navigating trauma, or looking for a customised programme tailored to your specific performance goals — private coaching packages include:
Red light therapy
Contrast therapy — cold plunge, hot bath, and infrared sauna
Yoga therapy to improve flexibility, mobility, strength, and body awareness
EFT tapping to relieve physical pain, reduce stress, and release tension held in the nervous system — so your body can heal faster and your mind can let go of what's keeping you stuck
Personalised coaching to work through mental blocks, support your recovery, and help you perform at your best
All sessions are held at Alpha Vitality, where advanced recovery meets mindful coaching to help you restore your energy, rebuild your resilience, and get UNSTUCK™ in your game and your life.
This programme isn't one-size-fits-all. It's built around your specific needs, so you can show up with confidence, clarity, and the staying power to keep doing what you love. It's time to get UNSTUCK™ and perform at your best.
UNSTUCK™ events and workshops:
Mae is exceptionally skilled at hosting interactive evidence-based wellness workshops and motivational talks with a large audience.
UNSTUCK™ 121 Private Coaching
Are you feeling stuck in life?
Look no further than UNSTUCK™ 121 — the personalised coaching programme designed to help you realign your body and mind, fostering flow and balance in your life.
Led by Mae Kwan, this transformative journey draws on her extensive experience in creative thinking, energy healing, intuitive practices, and spiritual study. Mae empowers her clients to reconnect with their true, authentic selves, tune into their intuition, and create the life they deeply desire.
Developed through years of coaching, facilitation, spiritual exploration, and lived experience, UNSTUCK™ is built on a cyclical framework that supports the real-life complexity of personal change. Whether you’re feeling stuck, burnt out, or simply ready for something more, this method offers a structured yet deeply intuitive path forward.
What sets Mae apart is her remarkable ability to decode patterns and connect the dots with clarity and precision. With a finely tuned sense for identifying the root of stuckness—whether it’s repetitive thought loops, emotional blocks, or outdated belief systems—Mae helps clients uncover and shift limiting beliefs in a short period of time. Her insight-driven, intuitive approach often leads to tangible breakthroughs early in the coaching process.
Through tools like mindmap exercises, visualisation techniques, and her unique pattern-recognition process, Mae facilitates deep, lasting change. Together, you’ll shift perspectives and unlock new pathways to clarity, creativity, and confidence.
A core element of UNSTUCK™ 121 is EFT tapping—a powerful tool for emotional detox and regulation. This technique helps release stored emotional energy and neutralise triggers that affect your thoughts and behaviours. By tuning into your emotional landscape, you’ll locate and clear the root of your limiting beliefs.
Mae also incorporates her Inner Alignment Method, a bespoke meditation practice that raises self-awareness and helps you reconnect with your inner wisdom. With this heightened awareness, you’ll better understand your thoughts, emotions, and behaviours—and how to shift them intentionally.
UNSTUCK™ 121 is more than just coaching—it’s a focused, insight-led journey of self-discovery and empowerment.
Ready to get unstuck?
Start your journey today and unlock your full potential.
What’s included in UNSTUCK™ 121
· Complimentary clarity session for getting clear on your needs and challenges. Identify the big vision for your life, understand the transformation you want to achieve and clarify how to get there.
· UNSTUCK™ coaching programme designed for your unique needs and challenges
· Pattern-decoding with EFT tapping, guided visualisation and mind-mapping technique
· Weekly or bi-weekly zoom sessions (75 mins)
· Tapping scripts, journal prompts and meditation exercises in between sessions
· Monthly review and feedback
· Support via email
· Full confidentiality
Make an appointment for a complimentary 30-minute initial consultation via Zoom to find out more.
‘Thriving teams don’t just manage stress—they transform it.’
- Mae Kwan
UNSTUCK™ Workplace Wellness Programme
UNSTUCK™ Workplace Wellness Programme is designed to support employees through emotional detox and mindset shift. Based on Mae’s bespoke UNSTUCK™ framework, the programme helps individuals identify limiting beliefs, shift perspectives, and move from survival mode into a more creative state—where they can access their full potential and operate from a place of clarity, confidence, and flow.
It can be delivered as a keynote, an interactive wellness workshop, or as part of an off-site retreat, tailored to suit your team’s needs and setting. Mae integrates EFT tapping, meditation, and practical tools to help participants manage stress, build emotional awareness, and reconnect with a greater sense of purpose and balance.
She brings experience in creating thoughtful group experiences, including the Island Wellness Retreat at Cempedak. UNSTUCK™ supports not only individual wellbeing but also nurtures healthier team dynamics and emotional culture in the workplace.
HIGHLIGHTS:
Raise self-awareness with mindful practices
Develop emotional regulation strategies
Reframe thought patterns
Shift mindsets and build resilience
Manage stress and anxiety
Improve communication and conflict resolution
UNSTUCK™ Community
The UNSTUCK™ community is curated for creative-thinking professionals, including entrepreneurs, marketers, consultants, and designers, among others, who find solace in this community. UNSTUCK™ becomes a sanctuary that broadens their horizons, a place where they feel supported and connected with like-minded individuals who are on similar paths.
A safe space for connecting with like-minded community
Invitations to unique guest speakers from diverse fields
Priority and discounted access to wellness events
Access to online resources such as journal prompts and guided meditations
PAST CLIENTS
Testimonials
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'If I could describe my experience with working with Mae in one word, it would be ‘transformative’. Initially introduced through Soundbath Meditation sessions, I was amazed at the immediate benefits—peace of mind, mental clarity, and restful sleep lasting days beyond each session. Throughout the sessions, her knack for reading energies, both mine and those within the space, was evident. This, in turn, encouraged me to take the next step—engaging in one-on-one sessions centered around EFT Tapping. Mae’s intuitive guidance helped me eliminate emotional triggers, calm anxiety, reduce panic attacks and manage somatic symptoms of stress. For me, this was incredibly impactful, as it was so important to me to achieve this without the use of medication. What sets Mae apart, is her adeptness at equipping me with the tools necessary to navigate stress and anxiety independently. Her approach always allows me to progress at a pace comfortable to me, facilitating a sense of empowerment and self-reliance. I wholeheartedly recommend Mae to anyone seeking transformation and healing. She embodies true wellness expertise and has made such a positive impact to my life.'
Anne Lou, Finance
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'Working with Mae was truly wonderful. Her personal and engaging approach made every session feel tailored. I came to her at a low point in my life and I felt a genuine sense of comfort, and her curiosity about my journey made the experience not just therapeutic but also deeply rewarding. I'm grateful for the warm and caring environment she created and would highly recommend her if you’re feeling stuck!'
Tiffany C, Entrepreneur
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'My initial intention in working with Mae was to have a private sound bath session, as I had been attending group sound bath sessions regularly and wanted to see if private therapy would be more targeted. Since Mae had observed during those group sound bath therapy sessions that I tend to be emotional, she felt I could benefit more from the UNSTUCK coaching program. Having completed 10 sessions of Mae's UNSTUCK program, I find myself being less reactive to my triggers and able to recover from "attacks" more quickly. At the beginning of the program, Mae worked with me on my inner child issues, having identified where my current limiting beliefs stemmed from. Many EFT sessions were used to heal the underlying triggers that originated in my childhood. I have learned breathing, meditation, and basic EFT techniques from Mae to help myself between sessions. For anyone out there who is ready to heal from their past and move forward with their lives, I highly recommend Mae's UNSTUCK Program'
Janice Tan, Singapore
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'I met Mae at a very difficult time of my life. My social life family life and work life all felt very chaotic and unmanageable. I was overwhelmed at even the thought of trying to address my own struggles let alone begin the work of healing. Her sessions helped me to find the space and peace I needed to tap into my own inner knowing and begin that healing journey. She has a unique ability to create a space that is peaceful, restful and meets you where you are at while also offering wisdom and insight to move forward toward clarity and freedom. Her support and guidance during sessions was the catalyst I needed to begin to feel present in my body and in my life again. I have found much more peace and presence in my life since working with her.'
Liz Nelson, Program manager