Private Holistic Therapy

Balance your mind, body and spirit through a tailored therapy session which targets your subtle energy system to release any stagnant energy and emotions.

You can choose from the following options:

• Emotional Freedom Technique (EFT Tapping)

• Singing Bowl Therapy (Sound and Vibrational Healing)

What is EFT Tapping?

It is an evidence-based therapeutic method of clearing emotional, mental and physical issues based on energy psychology and mind-body therapy.

It is an emotional version of acupuncture except no needles are used. It combines elements of Chinese medicine, neuroscience and psychology to distribute the energy of repeated thoughts, emotions and beliefs.
EFT tapping can also help relieve physical symptoms. It is highly effective for pain relief especially when done with a qualified practitioner. Studies have shown the connection between physical pain and our emotions- by releasing the emotional charge behind the pain with tapping, we can activate the body’s healing power and speed up the recovery process.

In a typical EFT tapping session, we stimulate key acupressure points by tapping on them whilst focusing on uncomfortable feelings or concerns, then neutralising those feelings with positive affirmations. Tapping allows the brain and body to release stress and negative emotions, regulates the central nervous system and reduces cortisol levels (‘fight-or-flight’ hormones) in our system.

EFT tapping is starting to be used by medical profession and has been shown to be very effective as a self-help tool and therapeutic technique in modern psychology. Tapping has been clinically proven to relieve stress & physical pain, improve performance, relieve symptoms of post traumatic stress disorder and depression. It is similar to talk therapies, but with a physical component that helps it go deeper and faster so that energy gets shifted for a long-lasting effect.

What is Singing Bowl Therapy?

This is an intensive private session for misalignment of mind and body. The unique vibrations and frequencies created by the hand-hammered full moon singing bowls can help shift energy, clear blockages, and restore the mind, body, and spirit to a balanced state.

Studies have shown that the healing sounds and vibrations can stimulate alpha and theta brain waves by activating the parasympathetic nervous system which enables us to enter deep relaxation and meditative state.

What is Chakra Balancing Yoga & Guided Meditation?

This is a personalised mind-body practice designed to restore balance, release accumulated tension and reconnect you with your body through gentle movement, breathwork and guided meditation.

Prolonged stress, emotional burdens and unresolved emotions can affect our physical and emotional well-being, often manifesting as tension, fatigue, disrupted sleep or a sense of disconnection from our body. From an energetic perspective, these imbalances may also be reflected in our chakra system, which represents the flow of energy throughout the body.

Each private session begins with an energetic assessment to identify areas of imbalance and understand your physical and emotional needs. A customised chakra-balancing yoga sequence is then created using specific postures, mindful movement and breathing techniques to support the body's natural ability to regulate and restore balance.

The practice concludes with guided meditation to encourage deep relaxation, release emotional tension and cultivate greater awareness of the connection between mind and body.

Unlike a conventional yoga class, the focus is not on physical performance but on restoring balance between the mind and body. Through mindful movement, breathwork and meditation, this personalised practice helps release accumulated physical and emotional tension, regulate the nervous system and restore a greater sense of balance.

“Three routes to healing:
1. You must let the pain visit.
2. You must allow it to teach you.
3. You must not allow it to overstay.”
― Ijeoma Umebinyuo