Coaching &
Immersive Experiences

Unlock your capacity for creative thinking and
bring balance and flow into your life.

Change isn't linear. It's messy, layered, and deeply personal.

That's why Mae Kwan created UNSTUCK™ — a transformative framework designed to help people navigate life's challenges with greater awareness, clarity and self-trust.

Developed through years of coaching, facilitation, spiritual study and lived experience, UNSTUCK™ combines emotional awareness, nervous system regulation and practical tools to help people understand themselves more deeply. Rather than simply treating symptoms or chasing quick fixes, the framework helps uncover the emotional patterns, subconscious beliefs and conditioned responses that quietly shape how we think, feel and move through life.

When we understand ourselves better, we stop reacting from survival mode and begin responding with greater intention. We reconnect with our intuition, restore balance, and create space for lasting change from the inside out.

Whether you're seeking personalised support or a shared group experience, every offering is rooted in the same philosophy: meaningful transformation begins with self-awareness.

*"I discovered EFT tapping on my own healing journey. The results were undeniable — which is why it's central to my UNSTUCK™ coaching programmes."*

How you can work with Mae

Whether you're seeking personalised one-to-one support or a shared group experience, there are two ways to work with Mae through UNSTUCK™.

If you're looking for personalised support and a programme tailored entirely to your individual needs, UNSTUCK™ Private Coaching provides dedicated one-to-one guidance.

If you prefer to explore the work within a shared group setting, UNSTUCK™ Immersive Experiences combine practical tools with embodied practices designed to create meaningful inner change through collective experience.

UNSTUCK™ Private Coaching

Are you feeling stuck in life? Sometimes all it takes is someone who can see what you can't.

UNSTUCK™ Private Coaching is a bespoke one-to-one experience designed around you. Every programme is tailored to your unique experiences, challenges and aspirations, creating the space to explore what may be keeping you stuck and helping you navigate life with greater awareness, confidence and self-trust.

Recurring emotional patterns, limiting beliefs and subconscious conditioning often shape the way we think, feel and respond without us even realising it. By bringing these unconscious patterns into awareness and connecting the dots between past experiences, relationships, behaviours and present-day challenges, a deeper understanding of yourself begins to emerge. From that awareness, meaningful and lasting change becomes possible.

No two coaching programmes are the same. Every programme is thoughtfully tailored to your individual needs, drawing from coaching, EFT tapping, guided visualisation, meditation, mind-mapping and other complementary practices.

To support your progress beyond each session, you'll also receive a personalised session summary, reflective points and integration practices, helping you consolidate insights and apply them in everyday life.

For clients who would benefit from a more integrative, body-led approach, coaching can also incorporate recovery therapies alongside nervous system regulation practices. Delivered in partnership with Alpha Vitality, these may include red light therapy and contrast therapy to complement the emotional work and support the body's natural recovery processes.

Whether you're navigating a significant life transition, experiencing burnout or chronic stress, managing physical symptoms associated with prolonged stress, or simply seeking a deeper understanding of yourself, every programme is designed to meet you where you are.

Your personalised coaching programme may include:

Coaching
EFT Tapping
Guided visualisation and meditation
Mind-mapping
Nervous system regulation practices
Sound and vibrational therapy
Mindful mobility and yoga-based movement
Recovery therapies (including red light therapy and contrast therapy)*
Email support

*Available as part of a body-led coaching approach at Alpha Vitality.

Every programme includes:

Complimentary Clarity Call
Personalised UNSTUCK™ coaching programme
Weekly or fortnightly in-person or online sessions (60/75 minutes)
Weekly session summaries, personalised reflections and integration practices between sessions
Full confidentiality

BOOK CLARITY CALL

*‘Thriving teams don’t just manage stress—they transform it.’*
- Mae Kwan

UNSTUCK™ Immersive Experiences

Transformation isn't just something we understand. It's something we experience.

Following the launch of Get UNSTUCK: The Road to Freedom, Mae will be bringing together a series of UNSTUCK™ Immersive Experiences, creating more opportunities for people to explore the principles of UNSTUCK™ through guided and embodied practices.

Mae's greatest passion is facilitating experiences that create space for people to reconnect with themselves, and it shows in every experience she creates.

Guided by her deep attunement to the group, Mae crafts experiences that are deeply personal, transformative and profoundly moving. Each one is intuitively curated in response to the people in the room, shaped in the moment, and designed to meet participants exactly where they are.

Drawing from years of experience facilitating retreats, workshops and wellness experiences, Mae creates immersive journeys that support emotional release, nervous system regulation, self-awareness and deeper reconnection with self. Her work is rooted in the belief that true transformation happens not just through thinking, but through embodied experiences that allow people to feel, process and integrate lasting change.

From floating sound baths and singing bowl immersions to Inner Alignment Meditation, EFT tapping circles, breathwork, mindful movement and wellness retreats, every experience carries Mae's unmistakable signature — thoughtfully curated, deeply intuitive and grounded in genuine human connection.

Alongside these experiences, Mae also curates intimate gatherings designed to foster meaningful conversation, authentic connection and shared reflection in thoughtfully curated settings.

Mae has facilitated experiences ranging from intimate sharing circles and corporate workshops to immersive island retreats, including the Island Wellness Retreat at Cempedak Island and an exclusive wellness retreat for members of The Mandala Club in Nusa Lembongan.

Whether in an intimate group setting, a corporate event or off-site, or a multi-day wellness retreat, every UNSTUCK™ Immersive Experience is designed to help participants slow down, reconnect with themselves and leave with practical tools that support greater balance and well-being in everyday life.

Experiences may include:

Keynote talks
Interactive workshops
Corporate events and off-sites
Wellness retreats
Inner Alignment Meditation and sound healing
EFT tapping circles
Guided breathwork and mindful yoga movement
Curated Gatherings

Alongside bespoke retreats, corporate experiences and private events, Mae also facilitates a series of regular UNSTUCK™ Immersive Experiences throughout the year. Each experience explores a different aspect of the UNSTUCK™ framework, offering an accessible way to reconnect with yourself through a variety of practices and collaborations.

New experiences, collaborations and retreat dates are shared regularly on Instagram and through Mae's mailing list. Follow along to stay up to date with upcoming events.

Testimonials

Working with Mae Kwan has been one of the most transformative experiences for my health and well-being. Mae sees you as a whole person, not just a list of symptoms. For years, I struggled with IBS, vertigo, food allergies, headaches, and peri-menopause — seeing different doctors and holistic practitioners for each issue separately, but never uncovering the real root cause. Through our sessions, I realised that much of it was connected to unresolved grief from losing my mother 14 years ago. From the very first tapping session, something began to shift. After our second session, my constant upset stomach episodes stopped — and it’s now been two months. But beyond the physical changes, I found a sense of calm & awareness. That inner shift has been life-changing — I’ve even been able to eat foods I was once allergic to, like peas and mangoes. If you feel like your health struggles are somehow interconnected but no one is joining the dots, Mae Kwan has a beautiful way of helping you understand, heal, and feel supported with warmth and care.

Veena S, Finance
'If I could describe my experience with working with Mae in one word, it would be ‘transformative’. Initially introduced through Soundbath Meditation sessions, I was amazed at the immediate benefits—peace of mind, mental clarity, and restful sleep lasting days beyond each session. Throughout the sessions, her knack for reading energies, both mine and those within the space, was evident. This, in turn, encouraged me to take the next step—engaging in one-on-one sessions centered around EFT Tapping. Mae’s intuitive guidance helped me eliminate emotional triggers, calm anxiety, reduce panic attacks and manage somatic symptoms of stress. For me, this was incredibly impactful, as it was so important to me to achieve this without the use of medication. What sets Mae apart, is her adeptness at equipping me with the tools necessary to navigate stress and anxiety independently. Her approach always allows me to progress at a pace comfortable to me, facilitating a sense of empowerment and self-reliance. I wholeheartedly recommend Mae to anyone seeking transformation and healing. She embodies true wellness expertise and has made such a positive impact to my life.'

Anne Lou, Finance
'Working with Mae was truly wonderful. Her personal and engaging approach made every session feel tailored. I came to her at a low point in my life and I felt a genuine sense of comfort, and her curiosity about my journey made the experience not just therapeutic but also deeply rewarding. I'm grateful for the warm and caring environment she created and would highly recommend her if you’re feeling stuck!'

Tiffany C, Entrepreneur
'My initial intention in working with Mae was to have a private sound bath session, as I had been attending group sound bath sessions regularly and wanted to see if private therapy would be more targeted. Since Mae had observed during those group sound bath therapy sessions that I tend to be emotional, she felt I could benefit more from the UNSTUCK coaching program. Having completed 10 sessions of Mae's UNSTUCK program, I find myself being less reactive to my triggers and able to recover from "attacks" more quickly. At the beginning of the program, Mae worked with me on my inner child issues, having identified where my current limiting beliefs stemmed from. Many EFT sessions were used to heal the underlying triggers that originated in my childhood. I have learned breathing, meditation, and basic EFT techniques from Mae to help myself between sessions. For anyone out there who is ready to heal from their past and move forward with their lives, I highly recommend Mae's UNSTUCK Program'

Janice Tan, Singapore