The Power of Balance
‘It’s okay to feel out of balance, the key is knowing how to find your way back to the centre.’
- Mae Kwan, Founder
It’s incredibly common for most of us to feel a little out of whack at different points in time, like we don’t know where we’re headed or what our lives are meant to look like. These feelings can be overwhelming and at their worst, the cause of great despair and pain. Our energy is depleted and just not quite ‘in flow’.
MASE Lifestyle was founded through years of learning, researching, practicing and teaching. Our mission is clear: we combine proven therapies and techniques to help you shift your energy, make positive change and bring you back into balance through connecting to your intuition and creative mind.
Meet Mae — the heart of MASE Lifestyle
“Thoughtful adjustments in our minds, bodies, and
the spaces we inhabit can profoundly
enhance our quality of life.”
- Mae Kwan
Mae Kwan is a London-born Wellness Creative and founder of MASE Lifestyle, a multidisciplinary wellness consultancy dedicated to the integration of mind, body and space. Mae believes in everyone's innate ability to thrive and has dedicated her work to helping others unlock their greatest potential and craft the life they desire.
With a background in music, architecture and interior design, Mae trained as an architect in the UK before launching her own interior design business in Hong Kong in 2010. It was there that she began attending Hindu philosophy classes at the ashram in 2011, a practice she continues with the same mentor to this day. Drawing on a rich range of modalities including yoga, sound and chakra healing, somatic dance, EFT tapping, and coaching, she intuitively tailors her approach to honour the unique needs of each individual she works with.
After relocating to Singapore in 2015, Mae immersed herself in therapeutic training, becoming certified in yoga, Tibetan Singing Bowl therapy, Feng Shui design, and EFT tapping, with foundational study in BodyTalk and Mindscape. She often incorporates the healing power of crystals into her practice, through customised crystal art prints used in her Feng Shui consultations and crystal bracelets for energy balancing. These creations were sold and exhibited at Design Orchard in 2021, extending the benefits of her work into clients' daily lives.
Her coaching certification helped her formulate the UNSTUCK™ framework, a structured approach designed to guide individuals through change and back to balance, rooted in the belief that every person carries an innate wisdom to find their way home to their most authentic self. The framework forms the heart of her upcoming book, Get Unstuck: The Road to Freedom, releasing 30 June 2026, and underpins the transformative work she does with clients every day.
Through MASE Lifestyle, Mae partners with both individuals and organisations, bringing her holistic approach into the workplace to raise self-awareness, cultivate emotional intelligence, and create cultures where people feel inspired to thrive rather than overwhelmed by survival.
Full Moon Sound Bath in collaboration with Mandala Club and Heveya
As Featured In
Healing Soundscape
‘Rebirth’ on Spotify
Qualifications
UK qualified Architect
Master's degree (MA) in Interior Architecture
Diploma in Contemporary Music and Song-writing
Certified Singing Bowl Therapist
Diploma in Feng Shui studies
200hr Yoga Alliance teacher training
50hr Yin Yoga teacher training
Certified Business Coach
Accredited EFT practitioner - EFT tapping is a therapy method that helps clients let go of negative thoughts, memories, and emotions. This technique involves stimulating specific pressure points on the body while recalling memories and thoughts.
Mindscape System- a technique that aims to engage with the subconscious by entering the alpha state of mind.
BodyTalk Fundamentals- The BodyTalk System is a holistic approach to healing that synchronizes the body’s natural functions and promotes overall balance in mind, body and spirit.
