A Mini In-Studio Retreat for Nervous System Healing and Inner Renewal Step into a sanctuary designed to nourish your entire being — body, mind, and nervous system. The Art & Science of Rest is a mini retreat blending the wisdom of modern neuroscience with the timeless practices of somatic awareness, energy work, and intuitive rest. Rooted in both evidence-based methods and ancient healing traditions, this retreat offers you a unique space to slow down, reset, and restore.

Together, you’ll be guided through a therapeutic blend of:

✨ Somatic movement and embodiment practices for deeper self awareness

✨ EFT (Emotional Freedom Technique) to gently release stored emotional patterns

✨ Sound healing to restore harmony and support nervous system regulation

✨ Intentional rest as both a science and sacred practice Whether you’re navigating stress, overwhelm, or simply

feeling disconnected, this retreat offers a holistic path to resilience — combining scientific insight with soulful care. You’ll leave feeling: • Grounded, calm, and more connected to your body • Emotionally clear and mentally spacious • Replenished from deep within This is more than self-care — it’s a return to your natural rhythm. Come as you are. Rest is not a luxury — it’s your biology, your birthright, and your most profound medicine.

Your investment: $222 or 11 YIC studio credits.