Our mind, when used wisely, can be our greatest ally. Most people would have heard the phrase, “Where attention goes, energy flows.” But what does it truly mean?

In recent years, there has been a strong emphasis on living well. People are increasingly open to exploring ways to maintain their well-being and enhance their quality of life. This trend often prioritises physical fitness and health, sometimes at the expense of mental, emotional, and spiritual well-being. Additionally, there is a rigid interpretation of what it means to be "zen," raising the question of whether "zen" is even meant to be a constant state.