I’ve recently been observing a common coping strategy we all have—defensiveness. But why do we become defensive? Trauma experts explain that this behaviour often arises from past experiences, particularly in childhood.

Ever felt overwhelmed by your emotions or caught in cycles of judgment? Read my latest blog on emotional detox - where I share my journey from seeing sensitivity as weakness to discovering it as my superpower for healing.

Island Takeover: Wellness Retreat on Cempedak Island.

As wellness retreats have surged in popularity post-pandemic, I embarked on a bold mission: to create a unique experience by taking over a private island for a four-day wellness retreat. Though I rarely blog about my workshops and events, this one deserves to be shared, and it begins with a story that shows how it all came together.

Explore the connection between physical pain, emotional well-being, and energy balance. Learn about the throat chakra, stress management techniques, and practical tips to alleviate neck stiffness and improve overall health. Discover how addressing physical tension may unlock personal growth and emotional freedom.