Recovery and Performance Programme

Move better. Recover faster. Perform at your best.

If you've explored Mae's UNSTUCK™ Coaching & Immersive Experiences, you'll know that her work centres on helping people get unstuck — from the patterns, beliefs, and emotional blocks that keep them from living fully. This programme grows from that same foundation, but with a specific focus: your body, your sport and your performance.

An avid tennis player and swimmer, Mae understands first-hand the mental blocks, self-doubt, and loss of confidence that can come with picking up a sport again after a long break. When she returned to tennis three years ago after nearly two decades away, she experienced exactly what so many athletes go through — the gap between knowing how to play and actually performing at your best. That personal experience, combined with years of working closely with active individuals, showed her just how deeply physical performance and mental and emotional well-being are intertwined. You can have the technique, the fitness, and the commitment, and still find yourself held back by your own mind. And oftentimes, the very thing that holds you back on the court mirrors what's going on in your life, so the work you do here extends far beyond the game.

That's what this programme is designed to address.

A Mind-Body Approach to Performance

True performance isn't just physical. It lives in the space between your thoughts, your emotions, and your body's capacity to recover and reset.

Recovery isn't the opposite of performance; it's the foundation of it. When your body and mind have truly rested, showing up at your best becomes effortless — whether you're on the tennis court, the padel court, the running track, or simply want to move with more resilience and keep doing the sport you love for longer.

The gap between good and great is rarely physical. Mental coaching has been part of elite sport for decades, it's only recently that everyday players have started to catch up.

This curated programme blends holistic mind-body coaching with advanced recovery technology, helping you release self-doubt and fear of failure, build genuine confidence and focus, and restore the energy you need to perform at your best.

Why This Programme Is Different

Most recovery programmes address the body. Most performance programmes address the game. UNSTUCK™ addresses both, and everything in between.

Drawing on mental performance coaching, EFT tapping, yoga therapy, mindfulness, visualisation, and advanced recovery technology, this programme works at every level — mind, body, and nervous system — so you can show up at your best, reduce your injury risk, and keep doing what you love for years to come.

How these are combined and sequenced is what makes the difference. That's tailored to you.