Insights & Reflections
Breaking Cycles | How to Stay Present, Grounded, and Heart-Centred
As I sit at the airport waiting to board a plane home, I find myself reflecting on how easy it is to be swept away by life. Our days often become a blur of responsibilities, tasks, duties, and expectations. In the midst of it all, our attention is rarely here in the present. We are not fully observing, not truly listening, not allowing ourselves to simply be.
Beyond Barriers | Breaking Through Stagnation
Life is unpredictable.
No matter how much we try to plan, we can’t control every twist and turn that comes our way. So, if we know that uncertainty is part of the deal, why do we fear it so much? Why do we let the unknown hold us back, even when it’s clear that embracing it could lead us to something better?
The Art of Conscious Creation | Why Meditation is Your Most Powerful Tool
Whilst sat in a meeting to discuss UNSTUCK™ workshops and events for 2025, I was asked what I feel would better equip the participants for the new year. Manifestation, especially for abundance, seems to be on most people's minds once the festive spirit has subsided. Having spent a significant amount on presents, celebrations and holidays, it seems natural for us to clean house and set a healthy foundation for the year ahead.