Insights & Reflections

BALANCE Mae Kwan BALANCE Mae Kwan

Stuck in a Negative Thought-Loop? Here’s How to Get Out of the Funk

Let’s be real—sometimes life feels like a never-ending WTH episode. One thing after another. You’re doing your best to stay grounded, but inside, you’re thinking, “When is this going to end?”

If that sounds familiar, you’re not alone. I’ve been there. Many times.

When we’re overwhelmed or stuck in an anxious thought-loop, it’s usually because we’re operating in survival mode—that fight-or-flight state where the nervous system is on high alert and everything feels like a threat.

Here’s the thing- when we’re in that state, we can’t access our full creative capacity. We can’t problem-solve clearly, and we definitely can’t tap into our intuition. The body is too busy trying to keep us safe.

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LIBERATE Mae Kwan LIBERATE Mae Kwan

Beyond Barriers | Breaking Through Stagnation

Life is unpredictable.

No matter how much we try to plan, we can’t control every twist and turn that comes our way. So, if we know that uncertainty is part of the deal, why do we fear it so much? Why do we let the unknown hold us back, even when it’s clear that embracing it could lead us to something better?

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