Insights & Reflections

LIBERATE Mae Kwan LIBERATE Mae Kwan

Breaking Cycles | How to Stay Present, Grounded, and Heart-Centred

As I sit at the airport waiting to board a plane home, I find myself reflecting on how easy it is to be swept away by life. Our days often become a blur of responsibilities, tasks, duties, and expectations. In the midst of it all, our attention is rarely here in the present. We are not fully observing, not truly listening, not allowing ourselves to simply be.

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LIBERATE Mae Kwan LIBERATE Mae Kwan

Beyond Barriers | Breaking Through Stagnation

Life is unpredictable.

No matter how much we try to plan, we can’t control every twist and turn that comes our way. So, if we know that uncertainty is part of the deal, why do we fear it so much? Why do we let the unknown hold us back, even when it’s clear that embracing it could lead us to something better?

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