As I sit at the airport waiting to board a plane home, I find myself reflecting on how easy it is to be swept away by life. Our days often become a blur of responsibilities, tasks, duties, and expectations. In the midst of it all, our attention is rarely here in the present. We are not fully observing, not truly listening, not allowing ourselves to simply be.

In today's fast-paced world, connecting with our heart energy has become more crucial than ever. Our heart centre is where we find love, peace, and stillness—it is where our soul resides. By regularly connecting with our hearts, we can make decisions rooted in love and inspiration rather than fear and past trauma.