Insights & Reflections

LIBERATE Mae Kwan LIBERATE Mae Kwan

Breaking Cycles | How to Stay Present, Grounded, and Heart-Centred

As I sit at the airport waiting to board a plane home, I find myself reflecting on how easy it is to be swept away by life. Our days often become a blur of responsibilities, tasks, duties, and expectations. In the midst of it all, our attention is rarely here in the present. We are not fully observing, not truly listening, not allowing ourselves to simply be.

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