Our mind, when used wisely, can be our greatest ally. Most people would have heard the phrase, “Where attention goes, energy flows.” But what does it truly mean?

As I sit at the airport waiting to board a plane home, I find myself reflecting on how easy it is to be swept away by life. Our days often become a blur of responsibilities, tasks, duties, and expectations. In the midst of it all, our attention is rarely here in the present. We are not fully observing, not truly listening, not allowing ourselves to simply be.